Hi Everyone! I am very happy to announce that I am now officially a Fitness Coach at BEACHBODY. With this opportunity I am thrilled to be able to expand the services I can now offer you, including nutrition based programs to share.
Portion Fix makes portion control so simple, anyone can get great results. This easy-to-follow system incledes seven color-coded containers and a Shakeology® shaker cup, plus a nutrition guide that tells you how much to eat to lose weight—without feeling deprived! Forget the calorie counting and food scales. With the Portion Fix, there’s no complicated math, guessing, or weighing—only simple portion control that anyone can do.
Our 5 week “Transform My Plate” program will help you eat healthier, and to find the “FUN” in exercising. Our personalized approach will offer you accountability and motivation; to focus on you, as you decrease your waistline one plate at a time! Choose your level of support.
Shakeology ® is the most delicious, nutrient-dense, superfood-packed protein shake on the planet. It’s made with the healthy stuff you should be eating every day, but typically don’t. Shakeology’s the perfect combination of proteins, phytonutrients, antioxidants, enzymes, prebiotics, and probiotics. Plus, it also contains many rare ingredients, including adaptogens, camu-camu, and sacha inchi—things we can’t get from an ordinary diet. So whether you use Shakeology for weight loss, or drink it to optimize your health, this powerful and delicious shake is Your Daily Dose of Dense Nutrition™.
Click here for more information and to order Shakeology ®
What is the 3-Day Refresh?
The 3-Day Refresh is 3-day program of specially formulated shakes, healthy snacks, and delicious, easy-to-prepare meals that have been scientifically designed to help you lose weight and break the cycle of bad eating while dramatically improving the way you feel.*
How is the 3-Day Refresh different from other cleanses?
Unlike juice fasts or liquid cleanses that are high in sugar and low in protein (which can leave you feeling weak
and sluggish), the 3-Day Refresh is scientifically designed to help support your metabolism while nourishing
your vital organs.* Plus, you actually get to eat delicious, real food during this program.
What is the 21 Day Fix?
- A 21-day program of simple portion control and 30-minute workouts that anyone can do
- Simple, fast weight loss—no weighing food or counting calories, carbs, or points
- You can lose up to 15 pounds in 21 days
The Beachbody Ultimate Reset is a complete, three-phase, 21-day mind and body program that provides everything you need to:
- Reclaim your body’s natural balance
- Release the harmful materials you may be storing within you
- Restore your system to its maximum health