Our nutrition programs focus on long-term, healthy eating, rather than dieting. Our team of certified Master and Mentor Coaches are here to support you each step of the way! Whether you are trying to lose weight or maintain your weight and just eat healthier, we can help you reach your goals without counting calories or giving up wine, carbs or treats! Explore our programs below to learn more.

Transform mind plate and body

Transform My Mind, Plate and Body

Our “Transform My Mind, Plate & Body” program will help you eat healthier by focusing on Nutrition and Exercise as extra credit. Our personalized approach will offer you accountability and motivation; to focus on you, as you decrease your waistline one plate at a time! You Choose which nutrition program best fits your schedule and lifestyle! We’re taking the work out of trying to find the right plan and will recommend the nutrition program that would best support you reaching your goals.

Shakeology ®

Shakeology ® is the most delicious, nutrient-dense, superfood-packed protein shake on the planet. It’s made with the healthy stuff you should be eating every day, but typically don’t. Shakeology’s the perfect combination of proteins, phytonutrients, antioxidants, enzymes, prebiotics, and probiotics. Plus, it also contains many rare ingredients, including adaptogens, camu-camu, and sacha inchi—things we can’t get from an ordinary diet. So whether you use Shakeology for weight loss, or drink it to optimize your health, this powerful and delicious shake is Your Daily Dose of Dense Nutrition™.

The 3 Day Refresh ®

What is the 3-Day Refresh?
The 3-Day Refresh is 3-day program of specially formulated shakes, healthy snacks, and delicious, easy-to-prepare meals that have been scientifically designed to help you lose weight and break the cycle of bad eating while dramatically improving the way you feel.*

How is the 3-Day Refresh different from other cleanses?
Unlike juice fasts or liquid cleanses that are high in sugar and low in protein (which can leave you feeling weak
and sluggish), the 3-Day Refresh is scientifically designed to help support your metabolism while nourishing
your vital organs.* Plus, you actually get to eat delicious, real food during this program.

The 21 Day Fix ®

What is the 21 Day Fix?

  • A 21-day program of simple portion control and 30-minute workouts that anyone can do
  • Simple, fast weight loss—no weighing food or counting calories, carbs, or points
  • You can lose up to 15 pounds in 21 days


The Beachbody Ultimate Reset ®

The Beachbody Ultimate Reset is a complete, three-phase, 21-day mind and body program that provides everything you need to:

  • Reclaim your body’s natural balance
  • Release the harmful materials you may be storing within you
  • Restore your system to its maximum health