We offer a variety of classes including traditional Hatha Yoga, Pilates and fusion-style classes such as PiYO, BOSU, BARRE, BALLETONE and Total Body workouts with weights!
MONDAY
8:00 – 9:00 a.m. Pilates (beg./adv. beg) with Heidi
9:30 – 10:45 a.m. Gentle Stretch, Strength & Yoga (beg./adv. beg.) with Heidi
4:00 – 5:15 p.m. YOGA (beg./adv.beg) with Heidi
5:30 – 6:30 p.m. Total Body Workout with Lisa Helpa
8:00 – 9:00 a.m. Pilates (beg./adv. beg) with Heidi
9:30 – 10:45 a.m. Gentle Stretch, Strength & Yoga (beg./adv. beg.) with Heidi
4:00 – 5:15 p.m. YOGA (beg./adv.beg) with Heidi
5:30 – 6:30 p.m. Total Body Workout with Lisa Helpa
TUESDAY
9:00 – 10:15 a.m. Embodyoga with Lexi *** NEW begins 11/12/19
4:30 – 5:15 p.m. CORE Dimensional with Heidi
5:30 – 6:30 p.m. PIYO Live with Heidi
6:45 – 8:00 p.m. YOGA (beg./adv.beg) with Heidi
9:00 – 10:15 a.m. Embodyoga with Lexi *** NEW begins 11/12/19
4:30 – 5:15 p.m. CORE Dimensional with Heidi
5:30 – 6:30 p.m. PIYO Live with Heidi
6:45 – 8:00 p.m. YOGA (beg./adv.beg) with Heidi
WEDNESDAY
8:00 – 9:00 a.m. Pilates (beginner/advanced) with Heidi
9:30 – 10:45 a.m. BOSU Mobility & Stability with Heidi
4:30 – 5:30 p.m. Total Body Workout with Heidi
6:00 – 7:00 p.m. Children’s Yoga with Abby *** NEW session begins 10/23/19
8:00 – 9:00 a.m. Pilates (beginner/advanced) with Heidi
9:30 – 10:45 a.m. BOSU Mobility & Stability with Heidi
4:30 – 5:30 p.m. Total Body Workout with Heidi
6:00 – 7:00 p.m. Children’s Yoga with Abby *** NEW session begins 10/23/19
THURSDAY
9:00 – 10:15 a.m. YOGA (beg./adv. beg) with Heidi
10:30 – 11:30 a.m. Chair YOGA with Heidi ** NEW begins 10/10/19
4:15 – 5:15 p.m. BALLETONE with Heidi
5:30 – 6:30 p.m. Pilates (beg./adv. beg.) with Heidi
6:45 – 8:00 p.m. YOGA/Divine Sleep Yoga Nidra (beg./adv. beg) with Heidi
9:00 – 10:15 a.m. YOGA (beg./adv. beg) with Heidi
10:30 – 11:30 a.m. Chair YOGA with Heidi ** NEW begins 10/10/19
4:15 – 5:15 p.m. BALLETONE with Heidi
5:30 – 6:30 p.m. Pilates (beg./adv. beg.) with Heidi
6:45 – 8:00 p.m. YOGA/Divine Sleep Yoga Nidra (beg./adv. beg) with Heidi
FRIDAY
8:00 – 9:00 a.m. Total Body Workout with Heidi
9:30 – 10:45 a.m. YOGA (beg./adv. beg) with Heidi
8:00 – 9:00 a.m. Total Body Workout with Heidi
9:30 – 10:45 a.m. YOGA (beg./adv. beg) with Heidi
SATURDAY
7:45 – 8:45 a.m. PIYO Live with Celeste
9:00 – 10:00 a.m. Pilates (beginner/adv. beg.) with Heidi
10:30 a.m. – 11:30 a.m. ~ Transform my Mind, Plate & Body nutrition group
7:45 – 8:45 a.m. PIYO Live with Celeste
9:00 – 10:00 a.m. Pilates (beginner/adv. beg.) with Heidi
10:30 a.m. – 11:30 a.m. ~ Transform my Mind, Plate & Body nutrition group
SUNDAY
9:30 – 10:45 a.m. Gentle Embodyoga with Lexi
4:00 – 5:00 p.m. Total Body BARRE with Lisa
9:30 – 10:45 a.m. Gentle Embodyoga with Lexi
4:00 – 5:00 p.m. Total Body BARRE with Lisa
