Total Body Yoga and Pilates

Fitness at the Core

Uncategorized

Class Schedule

We offer a variety of classes including traditional Hatha Yoga, Pilates, and fusion-style classes such as PIYO, BOSU, BARRE, BALLETONE  and Total Body workouts!

MONDAY
8:00 – 9:00 a.m. Pilates with Heidi
9:30 – 10:45 a.m. Gentle Stretch, Strength & Yoga (beg./adv. beg.) with Heidi
4:00 – 5:15 p.m. YOGA (beg./adv.beg) with Heidi
5:30 – 6:30 p.m.  Total Body Workout with Lisa
TUESDAY
4:30 – 5:15 p.m. CORE Dimensional with Heidi
5:30 – 6:30 p.m. PIYO Live with Heidi
6:45 – 8:00 p.m. YOGA (beg./adv.beg) with Heidi
WEDNESDAY
8:00 – 9:00 a.m. Pilates (beginner/advanced) with Heidi
9:30 – 10:45 a.m.  BOSU Mobility & Stability with Heidi
4:30 – 5:30 p.m. Total Body Workout with Heidi
6:00 – 7:00 p.m. Children’s Yoga with Abby *** CANCELLED
THURSDAY
9:00- 10:15 a.m. YOGA (beg./adv. beg) with Heidi
10:30 – 11:30 a.m. Chair Yoga (beg.) with Heidi  *NEW begins 10/10/19
4:30 – 5:15 p.m. BALLETONE with Heidi ** NEW start time begins 12/12/19
5:30 – 6:30 p.m. Pilates (beg./adv. beg.) with Heidi
6:45 – 8:00 p.m. YOGA/Divine Sleep Yoga Nidra (beg./adv. beg) with Heidi
FRIDAY
8:00 – 9:00 a.m. Total Body Workout with Heidi
9:30 – 10:45 a.m. YOGA (beg./adv. beg) with Heidi
SATURDAY
7:45 –  8:45 a.m. PIYO Live with Celeste
9:00 – 10:00 a.m. Pilates (beg./adv. beg.) with Heidi
10:30 – 11:30 a.m. Transform my Mind, Plate & Body nutrition group
SUNDAY
9:30 – 10:45 a.m. Gentle Embodyoga (beg./adv.beg) with Lexi
4:00- 5:00 p.m. Total Body BARRE with Lisa

Total Body Yoga & Pilates Fitness Studio

Our studio space is temporarily closed, but we are offering live online classes beginning with our Pilates class on Sat. 3/21, at 9am! Look for your email invite with instructions on how to join us! Thank you for your patience and understanding. Stay safe & healthy.

Total Body Yoga & Pilates Fitness Studio, or TBYP Fitness for short, is located in the Chateau Harmony Building in Granby, MA. We offer a variety of fitness classes—try Pilates to strengthen your Core, Yoga to rejuvenate your body and mind, a Total Body Workout to build strength and balance, or a fusion style class, such as PiYo LIVE, BOSU, Barre & Balletone to balance the body, mind & spirit!

StudioEnter our beautiful blue studio and leave your worries behind! Mary Ann Bail of The Republican visited and wrote “Inside, the room expands to a blue oasis which invites serenity and promises fitness.”

Is this the season that you have set as one of your goals to take some time for you and begin your journey towards good health and happiness? Don’t worry if you’ve never taken a Pilates or YOGA class or a group exercise class before–we all start somewhere! Bring a friend or make some new ones. Visit the studio and give a class a try. Remember, your first class is FREE! What have you got to lose?

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