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Total Body Yoga and Pilates

Fitness at the Core

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Total Body Yoga & Pilates Fitness Studio

Total Body Yoga & Pilates Fitness Studio, or TBYP Fitness for short, is located in the Chateau Harmony Building in Granby, MA. We offer a variety of fitness classes—try Pilates to strengthen your core, Yoga to rejuvenate your body and mind, a Total Body Workout to build strength and balance, or a fusion style class, such as PiYo LIVE.

StudioEnter our beautiful blue studio and leave your worries behind! Mary Ann Bail of The Republican visited and wrote “Inside, the room expands to a blue oasis which invites serenity and promises fitness.”

Is this the season that you have set as one of your goals to take some time for you and begin your journey towards good health and happiness? Don’t worry if you’ve never taken a Pilates or YOGA class or a group exercise class before–we all start somewhere! Bring a friend or make some new ones. Visit the studio and give a class a try. Remember, your first class is FREE! What have you got to lose?

Class Schedule

We offer a variety of classes including traditional Hatha Yoga, Pilates, and fusion-style classes such as PIYO, BOSU and Total Body workouts!

MONDAY
8:00 – 9:00 a.m. Pilates & Props (beg./adv.)
9:30 – 10:45 a.m. Gentle Stretch, Strength & Yoga (beg./adv. beg.)
4:00 – 5:15 p.m. YOGA (beg./adv.beg) with Heidi
5:30 – 6:30 p.m.  Total Body Workout with Lisa Helpa
TUESDAY
4:30 – 5:15 p.m. CORE Dimensional with Heidi
5:30 – 6:30 p.m. PIYO Live with Heidi
6:45 – 8:00 p.m. YOGA (beg./adv.beg) with Heidi
WEDNESDAY
8:00 – 9:00 a.m. Pilates (beginner/advanced)
9:30 – 10:45 a.m.  BOSU Mobility & Stability for active agers
4:30 – 5:30 p.m. Total Body Workout
5:45 – 7:00 p.m. Vinyasa Flow YOGA with Heidi  (* NEW begins 6/14)
THURSDAY
9:00- 10:15 a.m. YOGA Fusion (beg./adv. beg) with Heidi
4:30 – 5:15 p.m. FUSION FLOW with Heidi
5:30 – 6:30 p.m. Pilates (beg./adv. beg.)
6:45 – 8:00 p.m. YOGA/Divine Sleep Yoga Nidra (beg./adv. beg) with Heidi
FRIDAY
8:00 – 9:00 a.m. Total Body Workout
9:30 – 10:45 a.m. YOGA (beg./adv. beg)
SATURDAY
7:45 –  8:45 a.m. PIYO Live
9:00 – 10:00 a.m. Pilates (beg./adv. beg.)
SUNDAY
9:30 – 10:45 a.m. YOGA (beg./adv.beg) with Loris