Total Body Yoga and Pilates – Fitness at the Core

Special Vacation Schedule – WEEK of July 10-14 – *** Please note the studio will be CLOSED on Wed., 7/10. On Thurs, 7/11, only the 9am- Breath, Balance & Posture class. NO Thurs. evening classes. On Fri., 7/12, 9:30am, YOGA only, NO 8am Total Body. Regular schedule Sat, 7/13 & Sun., 7/14.

Total Body Yoga & Pilates Fitness Studio, or TBYP Fitness for short, is located in the Chateau Harmony Building in Granby, MA. We offer a variety of fitness classes—try Pilates to strengthen your Core, Yoga to rejuvenate your body and mind, a Total Body Workout to build strength and balance, or a fusion style class, such as PiYo LIVE, BOSU, Barre & Balletone to balance the body, mind & spirit!

Studio Enter our beautiful blue studio and leave your worries behind! Mary Ann Bail of The Republican visited and wrote “Inside, the room expands to a blue oasis which invites serenity and promises fitness.”

Is this the season that you have set as one of your goals to take some time for you and begin your journey towards good health and happiness? Don’t worry if you’ve never taken a Pilates or YOGA class or a group exercise class before–we all start somewhere! Bring a friend or make some new ones. Visit the studio and give a class a try. Remember, your first class is FREE! What have you got to lose?

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We offer a variety of classes including traditional Hatha Yoga, Pilates, and fusion-style classes such as PIYO, BOSU, BARRE, BALLETONE and Total Body workouts!

MONDAY
8:00 – 9:00 a.m. Pilates with Heidi
9:30 – 10:45 a.m. Gentle Stretch, Strength & Yoga (beg./adv. beg.) with Heidi
4:00 – 5:15 p.m. YOGA (beg./adv.beg) with Heidi
5:30 – 6:30 p.m. Total Body Workout with Lisa Helpa

TUESDAY
9:00 – 10:15am Breath, Balance & Posture with Annie *** NEW 5/7/19
4:30 – 5:15 p.m. CORE Dimensional with Heidi
5:30 – 6:30 p.m. PIYO Live with Heidi
6:45 – 8:00 p.m. YOGA (beg./adv.beg) with Heidi

WEDNESDAY
8:00 – 9:00 a.m. Pilates (beginner/advanced) with Heidi
9:30 – 10:45 a.m. BOSU Mobility & Stability with Heidi
4:30 – 5:30 p.m. Total Body Workout with Heidi

THURSDAY
9:00- 10:15 a.m. Breath, Balance & Posture (beg./adv. beg) with Heidi
4:15 – 5:15 p.m. BALLETONE with Heidi
5:30 – 6:30 p.m. Pilates (beg./adv. beg.) with Heidi
6:45 – 8:00 p.m. YOGA/Divine Sleep Yoga Nidra (beg./adv. beg) with Heidi

FRIDAY
8:00 – 9:00 a.m. Total Body Workout with Heidi
9:30 – 10:45 a.m. YOGA (beg./adv. beg) with Heidi

SATURDAY
7:45 – 8:45 a.m. PIYO Live with Celeste
9:00 – 10:00 a.m. Pilates (beg./adv. beg.) with Heidi

SUNDAY
9:30 – 10:45 a.m. YOGA (beg./adv.beg) with Loris
4:00- 5:00 p.m. Total Body BARRE with Lisa

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Special Vacation Schedule – WEEK of July 10-14 – *** Please note the studio will be CLOSED on Wed., 7/10. On Thurs, 7/11, only the 9am- Breath, Balance & Posture class. NO Thurs. evening classes. On Fri., 7/12, 9:30am, YOGA only, NO 8am Total Body. Regular schedule Sat, 7/13 & Sun., 7/14.

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